Nature reveals the life to make it full of joy and health. “As healthy mind, have a healthy body.” So keep doing exercise can lower the health risk. Most the people like to do the gym, and some perform an exercise at home or park. In short, there are different priorities for everybody according to their interest.
It matters a lot which environment you choose to perform yoga or any other type of exercise. If you really want to reduce weight and make your mind healthy, then a natural environment with nature’s beauty positively impacts the individual.
Here are some scientifically proven facts about the benefits of practicing yoga in nature.
- Intake of Oxygen-rich Air
When a yoga practitioner performs in an open outdoor environment, he intakes fresh air full of oxygen. Individuals’ lungs have a 6l air capacity that can be accumulated by inhaling fresh quality air. It improves heart performance and keeps the mind fresh all over the day.
2. Enrich dose of Vitamin D
Vitamin D is the necessity of a healthy body. The deficiency of Vitamin D can lead to cancer, depression, and joints problems. Refill your Vitamin D quota by daily 30 to 40 minutes exposure to sunlight in an open environment. It’s a simple and cost-free source to get rid of multiple diseases caused by deficiency of Vitamin D quota.
- Improve focusing ability
The noise hurdle mind exercise when you are performing yoga with artificial music and in the studio. At the same time, going to the park and observing nature in a quiet environment positively impacts the senses. The focusing ability improve in a distraction-free environment.
- Meditation and emotional control
When your feet touch the dew drops on grass, your eyes see the natural greenery with different color flowers, and the ear listens to the chirping of birds. It acts as natural meditation. The surrounding improves mental health with positive and lightens feelings. It boosts confidence and self-actualization by reducing stress and anxiety level.
5. Get Inspired
Inspiration is something that motivates you to practice whatever you want to do. The same as in yoga with poses that resembles nature like Vrksasana tree, birds, and Kakasana crow poses. While a yogi performs the pose, it looks like following someone who motivates him to withstand this pose.
- Social interaction
Doing exercise in your room without any companion feel like loneliness. At the same time, the outdoor practice has more chances to introduce someone at the park. The natural environment improves social interaction and helps to control emotions with strong mental energy.